Personal Training, Life & Nutrition Coaching
Increase your HEALTHspan
Not just your LIFEspan!
Get fit with charmin
Personal Training - Live & Virtual
Charmin’s Total Body Workouts
Charmin's Total Body Workouts are personalized and designed to engage all major muscle groups, helping you achieve a level of fitness that empowers you to continue doing the activities that matter most to you.
Virtual Training
With Virtual Training, no matter where you are in the world, you can enjoy access to personalized workouts tailored just for you.
Nutrition Coaching
You’ll discover what it takes to eat healthfully, enjoy delicious and nutritious recipes, and receive the guidance and encouragement you need to make lasting changes.
Sleep
Without regular, good-quality sleep, our overall health takes a hit. We’re more likely to skip workouts, crave junk food, feel stressed, and fall into a vicious cycle of sleepless nights. Learn how to improve sleep quality, establish effective bedtime routines, and overcome obstacles to restful sleep.
Stress Management/Mental Health
Managing stress and addressing factors that impact our mental health are essential to overall well-being. Having a coach to guide you through this process can be life-changing—in the best possible way!
Bemer therapy
Achieve Your Fitness Goals with Get Fit with Charmin Fitness Program
BEMER is about changing the way we think about our health, about challenging our understanding of the human body, and about empowering us to reach optimal physical condition. Blood flow plays a critical role in our general health. BEMER stimulates healthy muscles to improve and facilitate muscle performance. This stimulation temporarily improves local blood circulation — all in just 8 minutes twice a day! For more than 20 years, the benefits of BEMER have impacted millions of people around the world. BEMER is an FDA cleared consumer medical device and registered and licensed by Health Canada as a Class II Medical Device. It is non-invasive and easy to use. Call or click here for more information: https://charmin-good.bemergroup.com/
benefits of earthing
How can earthing improve your fitness level and your overall health?
Earthing, also known as grounding, involves direct physical contact with the Earth’s surface, such as walking barefoot on grass, sand, or soil.
- Reduces Inflammation
- Improves Sleep
- Boosts Mood
- Enhances Circulation
- Accelerates Recovery
- Balances the Body’s Electrical Charge
- Supports Immune Function
- Reduces Stress Hormones
Earthing is a simple practice that can have significant positive effects on physical and mental health.
Call or click here for more information:
https://earthingharmony.com/?ref=cqwhvegu
Contact Me
Get Fit with Charmin
239-682-0818 GoodCharmin@gmail.com Facebook: https://www.facebook.com/GoodCharmin Instagram: Charming0919
